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Fitness & Health

PJ's Fitness Journey Update: From Lean to Muscle Gain
Before and after photos of my two-year body transformation, and why I work out
Dec 18, 2024 • 
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PJ's Fitness Journey Update: From Lean to Muscle Gain
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Thomas's New Workout Routine
Plus, before and after photos of where I'm at physically and a fun question for the group
Dec 11, 2024 • 
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Thomas's New Workout Routine
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A Fitness Journey Update
Starting the year off by documenting where we're at health-wise (and ugh more shirtless photos).
Jan 9, 2024 • 
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A Fitness Journey Update
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Our Workout Routines
Plus, shirtless photos of where we're at right now physically (eeeek!).
Nov 3, 2023 • 
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Our Workout Routines
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I Don't Look Like This Anymore
On how my body has changed over the last 4 years, if we would ever do another design show again, and what we're watching this week.
Oct 6, 2023 • 
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I Don't Look Like This Anymore
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